Mindfulness for musicians is simply the practice of paying attention to the present moment without judgment. Easy, peasy, right? So is breathing—and while mindfulness is also autonomous (usually), just like breathing, it’s a skill that can be learned, practiced and improved. Why bother though? Let’s explore some of the benefits of “being in the moment”… Continue reading Mindfulness For Musicians
Tag: musicians
The Tortured Artist?
Analyzing the Relationship Between Music and Mental Health by Jack Hanson As we entered into the 21st century, especially the mid-2010s, discourse surrounding mental health began to arise. The rising phenomenon of mental health struggles, as seen in the uptick in anxiety and depression as the increasing number of loneliness worldwide, has ushered in concern… Continue reading The Tortured Artist?